Welcome, Future Grapplers! 🥋

Get ready to learn the “gentle art”, build confidence, and have a blast in your first Brazilian Jiu-Jitsu class at Warrior Academy! Here’s what you need to know:

What to Bring:

1. Comfortable Clothes:
   • Think athletic wear or a gi if you have one. Make sure your clothes don’t have zippers or pockets that could get caught.
2. Water Bottle:
   • Stay hydrated during class!
3. A Positive Attitude and Lots of Energy!

What to Expect:

1. Warm-up:
   • Get your body moving with exercises and stretches designed to prepare you for grappling. 
2. Basic Jiu-Jitsu Techniques:
   • Learn fundamental movements, positions, and submissions. 
3. Drills and Partner Work:
   • Practice your skills with partners in a safe and controlled environment.
4. Cool-down:
   • Gentle stretches to help your muscles relax after class.

Tips for Your First Class:

1. Listen to Your Instructor:
   • They’re here to guide you and keep you safe.
2. Try Your Best and Have Fun!
   • It’s okay if you don’t get everything right away. [4]
3. Make New Friends:
   • Jiu-Jitsu is a great way to meet people and build camaraderie.

Most Importantly: Come ready to learn, have fun, and unleash your inner warrior! We’re excited to have you at Warrior Academy! 💥💪