Warrior Brazilian Jiu-Jitsu: Newbie Checklist
Welcome, Future Grapplers! 🥋
Get ready to learn the “gentle art”, build confidence, and have a blast in your first Brazilian Jiu-Jitsu class at Warrior Academy! Here’s what you need to know:
What to Bring:
- Comfortable Clothes:
- Think athletic wear or a gi if you have one. Make sure your clothes don’t have zippers or pockets that could get caught.
- Water Bottle:
- Stay hydrated during class!
- A Positive Attitude and Lots of Energy!
What to Expect:
- Warm-up:
- Get your body moving with exercises and stretches designed to prepare you for grappling.
- Basic Jiu-Jitsu Techniques:
- Learn fundamental movements, positions, and submissions.
- Drills and Partner Work:
- Practice your skills with partners in a safe and controlled environment.
- Cool-down:
- Gentle stretches to help your muscles relax after class.
Tips for Your First Class:
- Listen to Your Instructor:
- They’re here to guide you and keep you safe.
- Try Your Best and Have Fun!
- It’s okay if you don’t get everything right away. [4]
- Make New Friends:
- Jiu-Jitsu is a great way to meet people and build camaraderie.
Most Importantly: Come ready to learn, have fun, and unleash your inner warrior! We’re excited to have you at Warrior Academy! 💥💪
